❏ Sleeping bag
❏ Small foam mattress (no blow up mattresses)
❏ Water container (Camel Back, canteen, etc.)
❏ Personal First Aid kit (moleskin, disinfectant, bandages, etc.)
Clothing (for complete guidelines see this post)
❏ Long skirt (suggest mid-calf to keep from tripping and snagging)
❏ Long sleeve shirt
❏ Bloomers (the wind will be blowing and you will want to be modest, long gym shorts are acceptable)
❏ Sun bonnet
❏ Hiking boots or sturdy shoes, broken in (no flip flops or sandals except for possible water crossing)
❏ Nylon liner socks
❏ Extra socks
❏ Extra underwear
❏ Rain jacket or poncho
❏ Pajamas/sweats (remember, we will be in the high mountain desert and it will get cold at night)
❏ Gloves
❏ Stocking cap
Toiletries/Personal
❏ Toothbrush and toothpaste❏ Deodorant
❏ Sunscreen
❏ Insect repellent
❏ Chapstick
❏ Contact case
❏ Saline solution
❏ Finger nail clippers
❏ Comb/brush
❏ Feminine hygiene products
❏ Hand sanitizer
❏ Prescription medication
❏ Camera (if desired)
❏ Pen or pencil
❏ Scriptures
❏ Sunglasses
❏ Healthy snacks (dried fruit, trail mix, granola bars)
❏ Wet wipes
Leave at Home List
❏ Electronic Gadgets (iPod, DS, PSP, etc.)❏ Cell phone
❏ Pocket knives
❏ Candy
❏ Soda pop
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